Print Course Manual
Topics from this
course can be printed in two ways, from each individual page or you can
print each module in PDF format from the links below.
 Book
Cover
and Course Intro
Warm
Up's (pages 4 to 49)
Isolation
Training (pages 50 to 57)
Speed
Development (pages 57 to 109)
Strength
Training (pages 110 to 159)
Stamina
Training (pages 160 to 197)
Flexibility
Training (pages 198 to 220)
Rhythm
Training (pages 221 to 230)
Mobility
Training (pages 232 to 247)
Cool
Down's (pages 248 to 250
Fitness
Testing
(pages 251 to 265)
Download Links
To ensure that
you enjoy the full experience of the ICA Fitness and Conditioning Course
you will need the following software installed on your computer. Your
computer may already have these programs install, but if
not, follow the links to install the appropriate FREE software.
You will need
Macromedia Shockwave to view the animation.
Before you can view and enjoy the animation you must
have a Macromedia
Shockwave Player installed in your computer. Click
here to install the Shockwave Player.
You will need
Microsoft Windows Media Player to view the video.
 Most
computers come with this already installed, but
make sure you have the latest version.
Click here to install
Window Media Player
You will need Adobe
Acrobat Reader to print off the course material.
 To
provide you with great print outs, the topics are available in a PDF
format. To view and print PDF files you will need the Adobe Acrobat
Reader. If you do not have this already installed on your computer you
can download it for free at
Adobe Acrobat Reader.
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