High Knee Punches
Coaching
Points:
With a partner holding
the ball, the player lifts his knee, and touches the
ball.
The player doing the exercise can feel better than
anyone their limits, so they must tell the player with the ball to raise it
(if it is too easy), or lower it (if it is too
difficult).This constant re-assessment is vital.
Alternate punches with
the left knee, followed by the right knee.
Music with a constant
beat is a fantastic tool for helping this rhythmic
movement.
There are also a number
of different ways of using these drills.
1.
40 repetitions.
2.
3
x 20 repetitions.
3.
30 seconds work, with maximum touches.
Organizational
Set Up
Entire Team
2 players per grid 10 x 10 yards or 9 x 9 metres.
2 players using
1 ball.
Supply of Cones
