Plyometric Jumps

Coaching Points:

The player starts by standing in a semi-squat position with their feet shoulder width apart. Using a big arm swing and counter-movement of the legs, jump forward over the mini hurdle. Repeat the action for 5 hurdles.

There should be minimal contact with the ground on landing.

Progression:

Increase the distance to jump or use single leg

Organizational Set Up

Entire Team or small groups.
Players alternate performing exercise
Set of mini hurdles.