Divide the entire group into pairs. Two players using one ball. Players
work in an area approximately 10 yards x 10 yards or 9 metres x 9 metres.
Working in pairs, one player seated and the other
player (the server) standing.
The standing player
serves the ball (underhanded) and the seated
player plays it back to the server. Sets are performed
using the inside and the outside of the foot. Rotate
roles after each set is completed.
Set One:
Return the serve using the Inside of the right foot
(20 repetitions)
Return the serve using the Inside of the left foot
(20 repetitions)
Set Two:
Return the
serve using the outside of the right foot (20
repetitions)
Return the serve using the outside of the left foot
(20 repetitions).
Repeat 3 times each.
Organizational
Set Up
Entire Team
2 players per grid 10 x 10 yards or 9 x 9 metres.
2 players using
1 ball.
Supply of Cones
Organizational
Set Up