Exercises
demonstrated in this section are designed to develop
technique,
flexibility and mobility. However a key aim in all
this work is to challenge the creativity of the
players. Using variations of the exercises designed
to enhance athleticism. The group work in pairs. The
object is for the lead player to devise innovative
exercises for their partner to mirror. Roles are
changed frequently.
Example of Mirror Image exercises:
Roll
the ball using different
surfaces of the foot.
Alternating knee touches on the ball.
Touch the ball with various body parts such as
the head.
Perform a variety of moves over
the ball such as the step over.
Squat and sit on the ball.
Pass and control the ball using the
different body parts.
