Over and Under
| |
This
drill can be set up in a variety of ways; all of the
distances and angles
of the hurdles are set up at
random.
From
a designated starting position,
(A) each player (one
at a time) sprints
to the first hurdle, and then
does the designated movement. |
1. Over
(in whichever is the quickest way for every player).
2. Under (in whichever is the quickest way for every
player).
3. Over
one way and over back to the original position.
4. Under one way and under back to the original
position.
5. Over
one way and under back to the original position.
6. Under one way and over back to the original
position.
The
player must sprint maximally in between each hurdle,
and execute the designated movement as fast as
possible.
To
make the exercise even more intense have all of the
hurdles at varying heights and varying spaces
between each one.
At
the end of every circuit A to B, walk or jog back to
A.
