Agility Drill -
Slalom
Slalom
Method:
1. Place 10 shuttles in a line 5 yards apart.
2. Weave in and out as fast as possible and walk
back to the start.
3. This exercise is often performed much more slowly
with a ball. The goal
here is to develop speed of
leg movement so no ball is used.
Use
the soccer agility drills above as they are or adapt
them to fit your individual or team's needs.
Course Contributor Phil Davies
