Agility Drill -
Weave In - Weave
Out
Weave In - Weave
Out
Method:
1. Place 4 cones out in a straight line
approximately 3 yards apart.
2. In between each set of cones place another
cone only 3 yards to the left.
3. Sprint from one cone to the next bending down
to touch each one with your
hand.
4. The emphasis is on taking quick side steps,
rather than turning to face the
cone and sprinting
forward - that takes more time (which don't have in
a
game).
Course Contributor Phil Davies
