Zig Zag Slalom
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From a designated starting position,
(A) each player
(one at a time) sprints to the first hoop, and then
does the designated movement. |
1. One foot in each of the hoops (running
forwards).
2. One foot in each hoop (running backwards).
3. Two feet in each hoop one followed by the
other, not jumping. (running forwards).
4. Two feet in each hoop one followed by the
other, not jumping. (running backwards).
5. Two feet jumping (forwards).
6. Two feet jumping (backwards).
The player must sprint maximally in between each
hoop, and execute the designated movement as fast as
possible.
To make the exercise even more intense have all of
the hoops at varying distances and varying angles
between each one.
At the end of every circuit A to B, walk or jog back
to A.
