In rhythm training, the importance of establishing a
position from which each individual feels balanced
and confident is vital. Improving flexibility will
allow greater range and speed of movement around
this axis. In this demonstration you will see the
process of establishing a good base, with particular
care given to the positioning of the feet. With
greater confidence the speed of the movements are
increased. As the practice develops the upper body
plays a more significant part and allows for greater
expression, which can help develop confidence.
The movements
are enhanced by
the dynamics of the group, with music and rhythm
playing an integral part. Educating both sides
of the body is vital and so the leading leg and
arm are changed frequently. Quick feet and
agility are essential
for all soccer players, the movement must be
timed to accompany the rhythm of the music.
Verbal
queue's can be of great assistance when acquiring
these skills " in this stance the queue of "step
spin" helps groove the movement. These movements are
designed to improve the all-round athleticism of the
player
