Speed Endurance -
Cross Drill
Cross Drill
Using 4 cones mark a
box 30 meters by 30 meters. Place another cone in the center of the
box.
Starting at the center cone sprint to each corner and back in a
clockwise direction. Once you have completed a circuit rest for 60
seconds.
Perform a total of 6 circuits to complete one set. A session could
contain up to 4 sets with a 3 minute rest interval between sets.
Course Contributor
Phil Davies
