Speed Endurance
- High Intensity Shuttle Run
High Intensity Shuttle Run
Pace out 30 meters on grass or a running track. Place a cone at the
start and at 5 meter intervals (7 cones in total).
Sprint from the starting cone to 5 meter cone and back. Turn and sprint
to 10 meter cone and back to start. Sprint to 15 meter cone and back to
start and so on until you sprint the full 30 meters and back.
Rest for 90 seconds and repeat. Complete a total of 6 sets keeping rest
periods to 90 seconds.
Course Contributor
Phil Davies
