Place each flag pole 20 yards apart in a circle.

Position 2 players per flag pole, plus 4 more at one flag pole. The flag pole with 6 will be the starting position. 

To start, 4 players from the starting position sprint to the next flag pole. When they reach the next flag pole 2 of the players stay there. The other 2 run to the next flag pole and rest. As soon as the first group hit the first flag pole, 2 players join them and sprint the length of 2 flags. 

The whole concept is for each pair to sprint 2 flags and rest. On each sprint they will be paced by 2 players. Each circle completed equals 160 yards.

Record total distance sprinted.

Organizational Set Up

Divide group into pairs. Can be 3’s or 4’s.
Place each pair at a cone (plus 2 extra pairs at
one of the flag poles).
6 cones (can be more). Placed 20 yards apart.
Stop watch.
Water bottle at each cone.
 

Work Sheet:

Completed Laps (based on 6 stations - 20 yards apart - 120 yards per lap)

Time to complete 2400 yards = ________________ date:_______________