Speed Endurance - Pyramids

Pyramids

Pace out 50 meters placing a cone at the start and then at 10 meter intervals (6 cones in total).

Starting at the first cone sprint all out for 10 meters and walk the remaining 40 meters.

Turn and sprint 20 meters and walk for 30 meters.
Turn and sprint 30 meters and walk for 20 meters.
Turn and sprint 40 meters and walk for 10 meters.
Turn and sprint 50 meters and then turn and sprint 50 meters again back to the start.

This is classed as one set. Rest for 90 seconds and repeat for a total of 4 sets. Rest for a full 3 minutes and repeat.

Course Contributor Phil Davies