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 speed
development
Reaction and Quickness
Drill 3
Coaching Points:
Position 4 players in an area 10 x 10
yards (9 x 9 metres).
One working player, three receivers. The server passing
the ball shouts out the command. As the ball is passed to the working
player
the caller shouts out number 1, 2 or 3. The working
player must
pass the ball "one touch" to the correct number.
Work at a high tempo and rotate roles frequently.
Progression: 1. Working player sprints around
flag pole after
each pass. 2. Add more options, 1, 2, 3 and A, B,
C and
Apple, Orange, Pear. Force the player to think quickly.
 Organizational
Set Up
Entire Team
4 players per grid 10 x 10 yards or 9 x 9 metres.
4 players using
1 ball.
Supply of Cones
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