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 speed
development
Reaction and Quickness
Drill 6
Coaching Points:
Divide the group
into pairs. Each pair positioned face to face on the starting line. Using
ones mark a line 5 yards each side. The coach designates a
name for each side; e.g. Right - Left, Odd - Even, Red - Green, King -
Queen, Apples - Pears.
When the coach calls one of the names, the players race their partner to
the side, in line with the cone and back to the starting position. First
player back wins.
Coach can vary the practice by having players run to the opposite side he
calls. You can also perform this drill with a ball.
Make a competition between partners, award a point for each time the
player wins the race. First player to 10 wins.
 Organizational
Set Up
Entire Team
Area 10 x 30 yards or 9 x 27 metres.
Place cones 10 yards (9 metres) apart
Supply of Cones
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