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 speed
development
Reaction and Quickness
Drill 7
Coaching Points:
Players are
paired up with a partner, facing each other at a distance of 2-3 yards.
Players serve a ball to their partner in the air, using the Head, Chest,
Thighs or Feet. On playing the ball, the server must instantly call out
loud number; 1, 2, or 3. The receiving player must keep the ball in the
air, the designated amount of times. e.g.: player shouts "one", ball is
returned on the "first touch". Player shouts "two", ball is juggled once,
played back on 'second touch". On returning the ball, the player then
calls out a number for his partner.
Point System:
- If the player allows the
ball to drop - 1 point to partner.
- If the player does not
control the ball the exact number of times - 1 point to partner.
- Bad service - 1 point to
partner.
- Player forgets to call a
number - 1 point to partner.
- Make a competition
between partners, first player to 10 wins. Have different players
challenge each other.
 Organizational
Set Up
Entire Team
2 players per grid 10 x 10 yards or 9 x 9 metres.
2 players using
1 ball.
Supply of Cones
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