The Brazil Run
Coaching Points:
Warm up for 15 minutes and stretch well before
sprinting. Divide group into two teams. Each
player races a player from the opposing team.
Starting
at "A", and on the coaches command, the player sprints in the following
sequence;
- Sprint from starting
position "A" to flag "B"
- Sprint from flag "B"
to flag "C"
- Sprint from flag "C"
back to flag "B"
- Sprint from flag "B"
to flag "D"
- Sprint from flag "D"
around the outside of flag "C" and back to "A"
The first player back
to to starting position "A" wins a point for their team.
Each player performs 5 runs. Team up against different opponents.
Keep time with a stop watch to see who has the fastest run tine. |
