This running session can accommodate the entire team.
The distances, angles and types of sprints are varied.
From the
starting gate:
(Part 1) Sprint to first cone and back, then sprint
to second cone and back. (Part 2) Sprint left to flag, return running
backwards. (Part 3) Sprint backwards to flag, return sprinting
forward. (Part 4) Sprint in "Zig Zag" (Part 5) Sprint full length to end flag.
Several players can run at the same time. Each player should
complete six sets.
Progression: Add different exercises at the end of
each branch, such as; sprint and do 5 sit ups, push ups etc.
Organizational
Set Up
Entire Team
Supply of Cones
Supply of Flag Poles
Area
30 by 40 yards or 27 x 36 metres.
Organizational
Set Up