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 speed
development
Speed, Agility and
Quickness Circuit
Circuit 1 - Forward Ladder
All drills will be performed in a
linear fashion.
- Forward
run – run through the ladder putting
both feet in the rung.
- In-in-out
– start on the left side of the
ladder.
Lateral step with the right foot
and place it in the first square, then
the left foot follows the right
foot inside the first square of the
ladder.
Lateral step with the right
foot to the right side of the ladder, then
advance the left foot to the next square in the ladder. Bring the right foot to the
square the left foot is in.
Lateral step to the left side of
the ladder and advance the right foot
to the next square on the ladder.
Repeat pattern.
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