Speed, Agility and Quickness
Circuit
Circuit 2 -
Zig Zag Runs
Place 6 cones, 5 yards
(4 metres) apart at a 45’ angle. Start in a 2-point stance. Sprint to the first cone, plant on
outside leg and cut sharply towards the next
cone. Repeat.
Variations: Change distance of cones,
cut with inside leg or plant and run around
cones.
