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 speed
development
Speed, Agility and Quickness
Circuit
Circuit 3 -
Mini Hurdle Hops
Start 5 yards (4 metres) away from
the first mini-hurdle.
Sprint to the hurdle do a forward hop
over it. As
soon as contact is made with the ground
laterally jump left over the next mini
hurdle. As
soon as contact is made with the ground jump
forward over the next mini hurdle.
As soon as contact is made with the
ground jump laterally right over the mini
hurdle. As
soon as you
hit the ground sprint 5 yards forward at
the cone side shuffle left.
At the next cone drop step and sprint
through the last cone.
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