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 speed
development
Speed, Agility and Quickness
Circuit
Circuit 8 -
Agility Drill
Place 2 cones 10
yards (9 metres)
apart in a straight line. In a 2-point stance sprint to the cone as
fast as possible touch the cone with your foot and sprint back.
Once you get back to the start, side
shuffle to the cone touch it with your foot and side
shuffle back.
Once you get back to the start cone touch it and back pedal up and
back. Repeat
this until time expires.
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