Warm up for 15 minutes and stretch well before
sprinting.
Fast Feet
Take very short
and very fast steps with your arms pumping fast.
Take
30 seconds to travel 10 yards i.e. your steps
will be fast but your
progress forward will be
slow.
Repeat 6 times.
Sprinting
on the Soccer Field
Sprint to 6yd
line, Jog back. Repeat 6 times.
Sprint to 18
yard line. Jog back. Repeat 6 times.
Sprint to ½ way
line. Jog back. Repeat 6 times. Sprint to
other18 yard line. Jog back. Repeat 6 times. Sprint to other
6 yard line. Jog back. Repeat 6 times. Sprint to Full
field. Jog back. Repeat 6 times.
Cool
Down and Stretch
