To improve a player’s alertness and adjustment, there is a concept called “Segment Training”.

By splitting the body into sections or segments, the coach can put very specific demands on each player, probing for weaknesses and remedying them.

Coaching Points:

By numbering the hands, Left Hand (1), Right Hand (2), and Both Hands together (3). With the ball held at eye level the player with the ball moves around randomly, and whenever he wants calls a number and the other player has to catch the ball before it touches the floor.

Starting phase, the ball is always at eye level. The receiving player has his hands in various starting positions.

Organizational Set Up

Entire Team
2 players per grid 10 x 10 yards or 9 x 9 metres.
2 players using 1 ball.
Supply of Cones