Body Weight Strength Training

Abs (90 Degree Crunch)

   







1. Lie on the floor on your back, knees bent at a 90 degree angle. Lift your
    head and shoulder blades slightly off the floor.
2. In a curling motion, slowly bring your torso toward your knees. Hold for two
    seconds and lower your torso back to the floor, knees at 90 degree angle.

 

  Squats
  BW Dip
  Abs (90 Degree Crunch)
  Split Squat Jump
  Elevated Push Up's
  Abs (Plank Hold) 
  Alternating Front Lunge
  Diamond Push Up's
  Abs (Reverse Crunch)
  Squat Jumps
  Push Up's
  Abs (Butter Fly Crunch)