Body Weight Strength Training

Abs (Butter Fly Crunch)

   






1. Lie on the floor with your knees bent and the soles of your feet together.
    Hands forward between legs.
2. Slowly curl up toward the ceiling so that your shoulder blades come off the
    floor. Be sure not to bend your chin toward your chest. Pause, then slowly
    come back down to the start position.

 

  Squats
  BW Dip
  Abs (90 Degree Crunch)
  Split Squat Jump
  Elevated Push Up's
  Abs (Plank Hold) 
  Alternating Front Lunge
  Diamond Push Up's
  Abs (Reverse Crunch)
  Squat Jumps
  Push Up's
  Abs (Butter Fly Crunch)