Body Weight Strength Training

Elevated Push Up's

   







1. Position your hands about 24 inches apart. Your palms should be down, in
    contact with the floor. Your legs should be elevated on a bench or chair and
    your body should be straight.
2. Lower slowly to ground then press yourself upwards. Return to the starting
    position.

 

  Squats
  BW Dip
  Abs (90 Degree Crunch)
  Split Squat Jump
  Elevated Push Up's
  Abs (Plank Hold) 
  Alternating Front Lunge
  Diamond Push Up's
  Abs (Reverse Crunch)
  Squat Jumps
  Push Up's
  Abs (Butter Fly Crunch)