Body Weight Strength Training

Squats

                          








1. Keep your head up, your back straight, and your feet shoulder width apart.
2. Bend your knees, squatting down until your upper thighs are parallel to the
    floor. Straighten your legs and return to the starting position.

 

  Squats
  BW Dip
  Abs (90 Degree Crunch)
  Split Squat Jump
  Elevated Push Up's
  Abs (Plank Hold) 
  Alternating Front Lunge
  Diamond Push Up's
  Abs (Reverse Crunch)
  Squat Jumps
  Push Up's
  Abs (Butter Fly Crunch)