Groin Flexibility Test

This flexibility test measures... groin flexibility believe it or not! The only piece of equipment you need is a ruler or tape measure...

1. Sit on the floor with your knees bent, feet flat on the floor and legs together.

2. Let your knees drop sideways as far as possible keeping your feet together. The soles of your feet should be together.

3. Clasp your feet with both hands and pull you ankles as close to your body as possible. Measure the distance from your heels to your groin. Compare the results with the table below...