Simple Speed Test
A very simple speed test is a sprint over 30 yards from a standing start.
You can do this easily if you have someone time you. Take the average time
over 3-4 sprints (with plenty of rest between attempts).
Anytime under 5.0 seconds is good. Professional players average 4.0
seconds.
|
Sprint Fatigue Times for Professional Soccer Players |
|
Time (seconds) |
Best sprint time |
Fatigue |
|
Average |
6.80 |
0.64 |
|
Range |
6.53 - 7.01 |
0.15 - 0.92 |
To calculate fatigue take your fastest sprint and subtract
it from your slowest sprint.
Course Contributor
Phil Davies
