Divide the entire group into pairs. One ball for each player. Players
work in an area approximately 10 yards x 10 yards or 9 metres x 9 metres.
The
players exchange balls while moving around the grid. The ball is only
allowed to "bounce once" for they catch it. They are constantly
moving to a new position. Players should vary serve in all direction to
make the exercise for challenging. Focus
should be on "quick feet" and being light on their toes.
Organizational
Set Up
Entire Team
2 players per grid 10 x 10 yards or 9 x 9 metres.
1 ball for each player
Supply of Cones
Organizational
Set Up