10. Carioca Working laterally across the field, swivel your hips so that your right leg crosses in front of your left leg. Step to the side with the left leg. Cross right leg behind left leg.

1. Warm Up Jog
2. Heel Touches
3. Knee Touches
4. Knee and Heel Touches
5. Chest arms back, front and clap
6. Thighs, Chest, Head
7. Side step forward
8. High Kicks
9. Trunk Twists
10. Carioca
11. Side Jacks
12. Inside Feet
13. Side Swings
14. Thigh, Thigh, Heel, Heel
15. Back Steps
16. Sky Stretch