5. Chest arms back, front and clap The coach now gradually increases the pace and starts skipping. To the count of 1-2-3-4, every second beat, does the open extension stretch. Clap twice, stretch twice.

1. Warm Up Jog
2. Heel Touches
3. Knee Touches
4. Knee and Heel Touches
5. Chest arms back, front and clap
6. Thighs, Chest, Head
7. Side step forward
8. High Kicks
9. Trunk Twists
10. Carioca
11. Side Jacks
12. Inside Feet
13. Side Swings
14. Thigh, Thigh, Heel, Heel
15. Back Steps
16. Sky Stretch