8. High Kicks Head up. Bring right foot up to touch both hands and then return to the floor. Take two steps forward. Bring left foot up to touch both hands and then return to the floor. Count of 1-2,1-2.

1. Warm Up Jog
2. Heel Touches
3. Knee Touches
4. Knee and Heel Touches
5. Chest arms back, front and clap
6. Thighs, Chest, Head
7. Side step forward
8. High Kicks
9. Trunk Twists
10. Carioca
11. Side Jacks
12. Inside Feet
13. Side Swings
14. Thigh, Thigh, Heel, Heel
15. Back Steps
16. Sky Stretch