9. Trunk Twists Head up. Twist both arms to the left, then return to the front. Twist both arms to the right, then return to the front. (parallel to the ground). Count of 1-2,1-2.

1. Warm Up Jog
2. Heel Touches
3. Knee Touches
4. Knee and Heel Touches
5. Chest arms back, front and clap
6. Thighs, Chest, Head
7. Side step forward
8. High Kicks
9. Trunk Twists
10. Carioca
11. Side Jacks
12. Inside Feet
13. Side Swings
14. Thigh, Thigh, Heel, Heel
15. Back Steps
16. Sky Stretch