5-7 minutes
of aerobic style activities inside the goal
box (skipping, light jogging, twisting,
various footwork movements). Incorporate
static stretching (hold your stretch for 10
seconds and then release). It is a good idea
to establish a friendship with the goal box
during phase one. Survey the goal box and
inspect the area for glass, rocks, sprinkler
heads, or anything that might affect the
action of the ball. Walk the goal and
inspect the soccer net. If there are any
problems, bring it to the attention of the
referee. Visualize yourself as a spectator
in the stands and watching yourself play
well. It works if you believe it does!
