Goalkeeper Pre-Game Warm Up  (Step Two)


Step Two: Getting a feel for the ball.

From 12 yards out (penalty spot): Strike the ball at the keeper. You may volley or strike the ball from the ground. This process is to warm-up the hands first. Get a feel for the ball. All services must be accurate. It is frustrating to waste time chasing the ball. Always have soccer balls near by.

Follow these links to see the entire Goalkeeper Warm Up step by step.

Introduction.
Step One: Stretching.
Step Two: Getting a feel for the ball.
Step Three: Serve skipping balls.
Step Four: Progress to two servers.
Step Five: Two shooters each side.
Step Six: Crosses and distribution.
Step Seven: Close range serves.
Step Eight: High serves edge of box.
Step Nine: Two shooters edge of box.