Goalkeeper Pre-Game Warm Up  (Step Three)


Step Three: Serve Skipping Balls.

Serve skipping balls with an overhand throw. It’s important to test how the
ball reacts to the service. Especially when your away from your home field. Skipping balls are the most difficult balls to read.
It requires great timing.

Follow these links to see the entire Goalkeeper Warm Up step by step.

Introduction.
Step One: Stretching.
Step Two: Getting a feel for the ball.
Step Three: Serve skipping balls.
Step Four: Progress to two servers.
Step Five: Two shooters each side.
Step Six: Crosses and distribution.
Step Seven: Close range serves.
Step Eight: High serves edge of box.
Step Nine: Two shooters edge of box.