course modules

   Warm Up's
  Isolation Training
  Speed Development
  Strength Training
  Stamina Training
  Flexibility Training
  Rhythm Training
  Mobility Training
  Cool Down's

  Fitness Testing

Warm Up - menu
warm up'S

Goalkeeper Pre-Game Warm Up  (Step Four)



Step Four: Progress to two servers.

Progress to two servers. Start at the end line, 14-16 yards away.
The servers are side by side. The first server strikes a low ball to the near post. The  second server strikes a medium ball at the keeper. They move in an arc until they reach opposite end line. 

Repeat to opposite direction. This activity encourages the keeper in goal to move into the ball line. Angle play is dynamic as a result of the shooters movements. Goalkeeper is in motion and setting for the save. The objective is not to beat the keeper but rather to prepare the keeper in a progressive fashion.


Follow these links to see the entire Goalkeeper Warm Up step by step.

Introduction.
Step One: Stretching.
Step Two: Getting a feel for the ball.
Step Three: Serve skipping balls.
Step Four: Progress to two servers.
Step Five: Two shooters each side.
Step Six: Crosses and distribution.
Step Seven: Close range serves.
Step Eight: High serves edge of box.
Step Nine: Two shooters edge of box.