Two shooters. One about 2-3 yards off the
end line. The other shooter in
the same
position on the opposite end line. Keeper
protects near post. Shooter drives low
diagonal ball across the face of the goal.
Keeper saves and jogs to opposite post.
No more then six repetitions. I believe your
warm-up is exactly that, a warm-up and not a
work out. So keep the number of repetitions
reasonable.
Follow these links to
see the entire Goalkeeper Warm Up step by step.
