Goalkeeper Pre-Game Warm Up  (Step Six)



Step Six: Crosses and Distribution.

Handle crosses and finish with a hand or foot distribution. One server is on each side near the touch line. Always change the angle of service and height of the ball served. Drive them near post, to the six yard line, to the penalty spot and between the penalty spot and eighteen yard line. Alternate services from each side. Be patient when serving. Don’t rush. The quality of service is very important. Strike a moving ball. A total of eight crosses is plenty.

Follow these links to see the entire Goalkeeper Warm Up step by step.

Introduction.
Step One: Stretching.
Step Two: Getting a feel for the ball.
Step Three: Serve skipping balls.
Step Four: Progress to two servers.
Step Five: Two shooters each side.
Step Six: Crosses and distribution.
Step Seven: Close range serves.
Step Eight: High serves edge of box.
Step Nine: Two shooters edge of box.