The International Soccer Coaches Association

This drill will help improve both the quickness of the player's decision making
and their foot reactions.

The player starts the drill by jogging slowly in place, between the 3 balls.
On the partners command, the
player touches the top of the ball
with the sole of the foot as quickly
as possible. The challenge is for the player not only to perform the drill quickly, but also select the correct ball. The partner calls out series of commands for the player
to perform. If the partner calls out "Three" the player must touch ball #3. If the partner calls out "Queen" the player must touch ball labeled Queen etc.

See print out for progressions.